Frit
Packaged product Snacks Frit Ravich
Frit contains 532 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
100 g provides 124 % of the Daily Value for Vitamin E, 51 % of the Daily Value for Vitamin B6 and 29 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 18,6 mg | 124 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensyre (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Folat (B9) L | 79,9 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 44,5 mg | 11 % |
| Phosphor L | 95,7 mg | 8 % |
| Kalium L | 933 mg | 20 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 16,1 µg | 29 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,2 g)
- Fiber3,9 gbelow the median for snacks (median 4,3 g)
- Sugars1,3 gin the lowest quarter of snacks (median 2,5 g)
- Fat34 gin the top quarter of snacks (median 30,9 g)
- Saturated fat3,6 gabove the median for snacks (median 2,8 g)
- Sodium920 mgin the top quarter of snacks (median 560 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564001399
- Quantity
- 38 g (125 g)
- Category
- Aromatiserede kartoffelchips
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Selected potatoes, sunflower oil and roast chicken flavour [maltodextrin, salt, flavouring, flavour enhancer (E-621), spices and sunflower oil]. May contain gluten and milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
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|---|---|---|---|---|
| Chips Saveur Barbecue Lay's | 532 | 6,4 g | 52 g | 32 g |
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| Crusti Croc Sour Cream & Onion Crusti Croc | 532 | 6 g | 50,5 g | 34 g |
| Patatas fritas sabor Chili Chicken Wings Lidl | 532 | 5,5 g | 51 g | 33 g |
| Deep Ridged Sour Cream & Onion Lay's | 532 | 6,5 g | 49 g | 34 g |
| Chips de pommes de terre saveur Fondue Savoyarde Lay's | 532 | 6,1 g | 53 g | 32 g |
| Lancashire Crisps Black Pudding & English Mustard Fiddler’s | 532 | 6,5 g | 52,2 g | 31,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frit?
100 g of Frit has 532 kcal.
How much protein is in Frit?
Frit contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,2 g).
How many carbs are in Frit?
Frit has 49 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frit?
Frit contains 34 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Frit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (124 % DV), Vitamin B6 (51 % DV), Pantothensyre (B5) (29 % DV), selen (29 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frit?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410564001399. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.