Frischkäse Balance
Packaged product Mælk og æg Cremisée
Frischkäse Balance contains 91 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 41 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 89,4 mg | 30 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Calcium L | 623 mg | 48 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 452 mg | 36 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 27,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 14 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 7,1 g)
- Fiber0,6 gin the top quarter of mælk og æg (median 0,027 g)
- Sugars3,1 gbelow the median for mælk og æg (median 3,3 g)
- Fat4 gin the lowest quarter of mælk og æg (median 18 g)
- Saturated fat2,8 gin the lowest quarter of mælk og æg (median 11,5 g)
- Sodium200 mgbelow the median for mælk og æg (median 320 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 77,6 µg |
|---|
Other components (2)
| Vand L | 46 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Frischkäse_, Speisesalz, Verdickungsmittel: Johannisbrotkernmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichter Genuss Frischkäse Leichter Genuss | 91 | 10 g | 3,1 g | 4 g |
| Cottage Cheese Schnittlauch All I Want | 91 | 10,7 g | 3,6 g | 3,8 g |
| Frischkäse Leicht Penny | 91 | 10 g | 3,1 g | 4 g |
| Frischkäse 80 % weniger Fett leichter Genuss | 91 | 10 g | 3,1 g | 4 g |
| Körniger Frischkäse, Halbfettstufe Penny Markt | 91 | 12,7 g | 1 g | 4 g |
| Körniger Frischkäse REWE Bio | 91 | 12,7 g | 1 g | 4 g |
| Skyr Jogurt Pitny Typu Islandzkiego Krasnystaw | 91 | 6,5 g | 12,5 g | 1,7 g |
| Fromages frais aux fruits Petits Delis Délisse | 90 | 5,4 g | 12 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse Balance?
100 g of Frischkäse Balance has 91 kcal.
Is Frischkäse Balance high in protein?
Frischkäse Balance contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Frischkäse Balance?
Frischkäse Balance has 3,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse Balance?
Frischkäse Balance contains 4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Frischkäse Balance contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), calcium (48 % DV), phosphor (36 % DV), Riboflavin (B2) (31 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse Balance?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20202774. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.