Freefrom Soft-paste cheese
Packaged product Mælk og æg Aha!
Freefrom Soft-paste cheese contains 389 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 331 kcal per 100 g across 50 products.
100 g provides 172 % of the Daily Value for jod, 16 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 13,5 mg | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 28,4 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,073 mg | 0,5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0,072 mg | 0,4 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 83,1 mg | 7 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32 gin the top quarter of mælk og æg (median 27,7 g)
- Saturated fat20 gabove the median for mælk og æg (median 18 g)
- Sodium520 mgin the lowest quarter of mælk og æg (median 580 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,2 µg |
|---|
Other components (2)
| Vand L | 76,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aha!
- Barcode
- 7613356113381
- Quantity
- 120 g
- Category
- Soft cheese with a natural rind
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le vacherond 34 % Mat. Gr. Marque Repère | 373 | 16 g | 0,5 g | 34 g |
| Le Coeur de Moudon Migros | 368 | 18 g | 0,4 g | 33 g |
| Grès d'Alsace affiné au Crémant d'Alsace Maison Fischer | 365 | 21 g | 0,5 g | 26 g |
| Saint Albray Gourmand & Crémeux Saint Albray | 365 | 17 g | 0,5 g | 33 g |
| Saint Albray Saint Albray | 365 | 17 g | 0,5 g | 33 g |
| Ovale Crémeux Laïta | 360 | 16 g | 2 g | 32 g |
| Monsieur Jean Bernard Savencia | 357 | 18 g | 0,9 g | 32 g |
| Quart maroilles fermier (29,6% MG) Fleur de l'Helpe | 357 | 22,1 g | 0,5 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freefrom Soft-paste cheese?
100 g of Freefrom Soft-paste cheese has 389 kcal.
Is Freefrom Soft-paste cheese high in protein?
Freefrom Soft-paste cheese contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Freefrom Soft-paste cheese?
Freefrom Soft-paste cheese has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freefrom Soft-paste cheese?
Freefrom Soft-paste cheese contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Freefrom Soft-paste cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (172 % DV), Vitamin B12 (16 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freefrom Soft-paste cheese?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356113381. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.