Free range chicken thighs
Packaged product Fjerkræ Waitrose
Free range chicken thighs contains 193 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (192 kcal per 100 g).
100 g provides 40 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for selen and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
| Vitamin A L | 8,5 µg | 0,9 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25,1 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 17,3 µg | 31 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for fjerkræ (median 18 g)
- Fat13,3 gabove the median for fjerkræ (median 12,8 g)
- Saturated fat3,6 gabove the median for fjerkræ (median 3,5 g)
- Sodium80 mgbelow the median for fjerkræ (median 92 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 0295662004538
- Quantity
- 0.648kg
- Category
- Kyllingelår
- Packaging
- en:plastic-film,en:plastic-tray,en:ps-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken thighs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Whole Chicken Legs Butchers Selection | 193 | 18,3 g | 0,5 g | 13,3 g |
| cuisses de poulet blanc x2 s/at Le Gaulois | 193 | 16,9 g | 0,5 g | 13,7 g |
| cuisse de poulet blanc x1 s/at Le gaulois | 193 | 17 g | 0 g | 14 g |
| cuisses de poulet blanc s/at en caissette Le gaulois | 193 | 17 g | 0 g | 14 g |
| cuisses de poulet blanc x6 en caissette s/at Le gaulois (ocb) oui c'est bon | 193 | 17 g | 0 g | 14 g |
| cuisses de poulet blanc x2 s/at Le gaulois (ocb) oui c'est bon | 193 | 17 g | 0 g | 15 g |
| cuisses de poulet blanc x4 s/at Le gaulois (ocb) oui c'est bon | 193 | 16,9 g | 0,5 g | 13,7 g |
| cuisse de poulet blanc x1 s/at Le gaulois (ocb) oui c'est bon | 193 | 16,9 g | 0,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range chicken thighs?
100 g of Free range chicken thighs has 193 kcal.
Is Free range chicken thighs high in protein?
Free range chicken thighs contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 18 g).
How many carbs are in Free range chicken thighs?
Free range chicken thighs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range chicken thighs?
Free range chicken thighs contains 13,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Free range chicken thighs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40 % DV), selen (31 % DV), zink (20 % DV), Pantothensyre (B5) (18 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free range chicken thighs?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0295662004538. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.