Framboos
Packaged product Drikkevarer Optimel
Framboos contains 31 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 31 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from protein and 4 % from fat (estimated with general energy factors).
100 ml provides 15 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 0,083 mg | 0,6 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 98,9 mg | 8 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 75,8 mg | 6 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,079 mg | 3 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 10,1 µg | 7 % |
| Chlorid L | 0,5 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 52 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,97 gabove the median for drikkevarer (median 0 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,008 g |
|---|---|
| Polyumættet fedt L | 0,015 g |
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,008 g |
| Linolsyre (omega- 6, 18: 2) L | 0,011 g |
Carotenoids (1)
| Betacaroten L | 52,9 µg |
|---|
Other components (2)
| Vand L | 69,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Optimel
- Barcode
- 8712800035718
- Quantity
- 200 ml
- Label serving
- 100 ml
- Category
- Raspberry yogurt drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-fat yogurt, 2% raspberry juice, corn starch, flavoring, sweetener: sucralose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirz yoghurt drink raspberry Nestlé | 32 | 2,8 g | 5 g | 0,04 g |
| YAB - Yaourt à boire framboise Intermarché | 64 | 3 g | 10 g | 1,3 g |
| Yop framboise Yoplait | 66 | 3 g | 10,7 g | 0,8 g |
| Yop parfum framboise Yoplait | 66 | 3 g | 10,7 g | 0,8 g |
| Raspberry flavoured sweetened yogurt Milbona | 98 | 6,1 g | 11,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Framboos?
100 ml of Framboos has 31 kcal. Serving, 100 ml (100 ml): about 31 kcal.
How much protein is in Framboos?
Framboos contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 3,2 g in serving, 100 ml (100 ml). About 45 % of its calories come from protein.
How many carbs are in Framboos?
Framboos has 3,7 g of total carbohydrates per 100 ml, including 0,97 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Framboos?
Framboos contains 0,12 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Framboos contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Framboos?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800035718. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.