Fraise
Packaged product Sweets og Desserter Parole Gourmande
Fraise contains 172 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 216 kcal per 100 g across 1.973 products.
100 g provides 42 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 40 g | |
| Added sugars L | 45 g | 90 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 37,8 mg | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,091 mg | 2 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 69,2 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,7 mg | 1 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 8,9 mg | 2 % |
| Phosphor L | 16,1 mg | 1 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,083 mg | 0,8 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the top quarter of sweets og desserter (median 0,5 g)
- Fiber2,7 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars40 gin the lowest quarter of sweets og desserter (median 49,5 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 0,2 g)
- Sodium32 mgin the top quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 63,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parole Gourmande
- Barcode
- 3574314320033
- Quantity
- 240 g
- Category
- Jordbærsyltetøj
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fraise 70%, sucre de canne 30%, gélifiant:pectine de fruits, Jus de citron. Préparée avec 70g de fruits pour 100g. Teneur total en sucre 45g pour 100g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraises Lidl | 172 | 0,6 g | 40 g | 0,2 g |
| Mermelada de fresa Eva | 172 | 0,28 g | 42 g | 0,14 g |
| Doce Extra Morango Continente | 172 | 0,4 g | 42 g | 0 g |
| Confiture de fraise Maribel | 172 | 0,4 g | 41 g | 0,1 g |
| Strawberry Spread podravka | 172 | 0 g | 43 g | 0 g |
| Strawberry jam IKEA | 172 | 0 g | 43 g | 0 g |
| Confiture framboise 65% de fruits, 320g U | 172 | 0,8 g | 40 g | 0,5 g |
| Erdbeere Fruchtaufstrich ja! | 172 | 0,5 g | 40 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fraise?
100 g of Fraise has 172 kcal.
How much protein is in Fraise?
Fraise contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,5 g).
How many carbs are in Fraise?
Fraise has 40 g of total carbohydrates per 100 g, including 2,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fraise?
Fraise contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fraise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV), Folat (B9) (17 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fraise?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3574314320033. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.