Flûtes multigraines
Packaged product Snacks Monoprix Gourmet
Flûtes multigraines contains 462 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (488 kcal per 100 g).
100 g provides 82 % of the Daily Value for mangan, 56 % of the Daily Value for kobber and 38 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 199 mg | 15 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,51 mg | 56 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 12,9 µg | 23 % |
| Jod L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber5,8 gabove the median for snacks (median 5,5 g)
- Sugars1,8 gbelow the median for snacks (median 2,8 g)
- Fat18 gbelow the median for snacks (median 22,6 g)
- Saturated fat2,4 gbelow the median for snacks (median 3,8 g)
- Sodium560 mgbelow the median for snacks (median 710 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 3350033902152
- Quantity
- 120g
- Category
- Salte sesamsnacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 69% - graines de sésame 16% - huile de tournesol - graines de lin 2,7% - graines de pavot 1,3% - sel 1,3% - levure - farine de blé malté 0,6%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes multigraines?
100 g of Flûtes multigraines has 462 kcal.
Is Flûtes multigraines high in protein?
Flûtes multigraines contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Flûtes multigraines?
Flûtes multigraines has 59 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes multigraines?
Flûtes multigraines contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Flûtes multigraines contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), kobber (56 % DV), Thiamin (B1) (38 % DV), Vitamin E (35 % DV) and magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes multigraines?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033902152. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.