Flan chocolat
Packaged product Sweets og Desserter Migros
Flan chocolat contains 101 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
100 g provides 16 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 15 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 18 µg | 2 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 0,09 µg | 0,4 % |
| Vitamin E L | 0,057 mg | 0,4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 15,4 mg | 4 % |
| Phosphor L | 92,3 mg | 7 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,082 mg | 4 % |
| Selen L | 2 µg | 4 % |
| Jod L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,51 gin the top quarter of sweets og desserter (median 0,1 g)
- Sugars15 gbelow the median for sweets og desserter (median 17 g)
- Fat2,5 gbelow the median for sweets og desserter (median 2,6 g)
- Saturated fat1,4 gabove the median for sweets og desserter (median 1,2 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,2 µg |
|---|
Other components (2)
| Vand L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lait écrémé (CH), sucre, crème, amidon de mais, chocolat en poudre 0,8%, cacao maigre en poudre, cacao en poudre, épaississants: E407, farine de graines de caroube, lait écrémé en poudre, émulsifiant: E471, stabilisant: E509. Migros coll bore avec UTZ pour la culture de cacao durable. www.utz.o Budino co olato in polvere 0, panna, amido di granet im poke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan chocolat?
100 g of Flan chocolat has 101 kcal.
How much protein is in Flan chocolat?
Flan chocolat contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Flan chocolat?
Flan chocolat has 16 g of total carbohydrates per 100 g, including 0,51 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan chocolat?
Flan chocolat contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Flan chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), jod (12 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan chocolat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404265024. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.