Flakes
Packaged product Drikkevarer Grillon d'Or
Flakes contains 354 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
100 g provides 48 % of the Daily Value for mangan, 34 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 136 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 52,7 mg | 13 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,27 mg | 29 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 2,3 µg | 2 % |
| Chlorid L | 15 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 54,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557920981
- Quantity
- 325 g
- Category
- Ekstruderede flager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentille, seigle complet * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pohankové lupínky Bona Vita | 352 | 11 g | 67 g | 2,3 g |
| Haferflocken Apti | 349 | 11 g | 56 g | 7,1 g |
| Choco Caramel Stars K-Classic | 365 | 8,6 g | 67 g | 3,8 g |
| Bio-Hafermark Spar Natur Pur | 387 | 13 g | 63 g | 7 g |
| Flakes de sarrasin Terres et Céréales | 391 | 15 g | 72 g | 3,5 g |
| Cocoa flakes cereals Viva | 404 | 7,8 g | 83 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes?
100 g of Flakes has 354 kcal.
Is Flakes high in protein?
Flakes contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Flakes?
Flakes has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes?
Flakes contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Folat (B9) (34 % DV), kobber (29 % DV), phosphor (18 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557920981. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.