Fish, salmon, coho (silver), raw (Alaska Native): Nutrition Facts
Generic food Raw Other Foods
Fish, salmon, coho (silver), raw (Alaska Native) contains 140 kcal per 100 g.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 355% of the Daily Value for Vitamin B12, 50% of the Daily Value for selenium and 50% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat M | 5.6 g | 7% |
| Saturated fat C | 0.9 g | 5% |
| Cholesterol M | 58 mg | 19% |
| Sodium M | 58 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22.6 g | 45% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.81 mg | 5% |
| Vitamin K M | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.15 mg | 13% |
| Riboflavin (B2) M | 0.19 mg | 15% |
| Niacin (B3) M | 7.9 mg | 50% |
| Pantothenic acid (B5) M | 1.2 mg | 25% |
| Vitamin B6 M | 0.23 mg | 13% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 M | 8.5 µg | 355% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 0.55 mg | 3% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 240 mg | 19% |
| Potassium M | 380 mg | 8% |
| Zinc M | 0.41 mg | 4% |
| Copper M | 0.051 mg | 6% |
| Selenium M | 27.6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat5.6 gabove the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.9 gbelow the median for american indian/alaska native foods (median 0.97 g)
- Sodium58 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0.33 g |
|---|---|
| Threonine M | 0.97 g |
| Isoleucine M | 0.9 g |
| Leucine M | 1.6 g |
| Lysine M | 1.8 g |
| Methionine M | 0.71 g |
| Cystine M | 0.25 g |
| Phenylalanine M | 0.91 g |
| Tyrosine M | 0.72 g |
| Valine M | 1 g |
| Arginine M | 1.1 g |
| Histidine M | 0.49 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 2.7 g |
| Glutamic acid M | 3.1 g |
| Glycine M | 0.97 g |
| Proline M | 0.78 g |
| Serine M | 0.84 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0.49 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 1.4 g |
| ALA (omega-3, 18:3 n-3) M | 0.089 g |
| Linoleic acid (omega-6, 18:2) M | 0.089 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.16 g |
| SFA 16:0 M | 0.61 g |
| SFA 18:0 M | 0.11 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 M | 0.63 g |
| PUFA 18:3 M | 0.089 g |
| PUFA 20:4 M | 0.067 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.17 g |
| PUFA 18:4 M | 0.089 g |
| MUFA 20:1 M | 0.58 g |
| MUFA 22:1 M | 0.36 g |
| PUFA 22:5 n-3 (DPA) M | 0.18 g |
| SFA 15:0 M | 0.012 g |
| SFA 17:0 M | 0.012 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0.036 g |
| PUFA 20:2 n-6 c,c M | 0.022 g |
| PUFA 18:2 n-6 c,c M | 0.089 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:4 n-6 M | 0.67 g |
| PUFA 21:5 M | 0.022 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 30 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 69.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 587 kJ |
| Vitamin A, IU C | 100 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Fish, pike, northern, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Owl, horned, flesh, raw (Alaska Native) Raw | 136 | 22.7 g | 0 g | 5 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Walrus, liver, raw (Alaska Native) Raw | 125 | 21 g | 3.5 g | 3 g |
| Bear, polar, meat, raw (Alaska Native) Raw | 130 | 25.6 g | 0 g | 3.1 g |
| Moose, meat, raw (Alaska Native) Raw | 103 | 22.3 g | 0 g | 1.5 g |
| Whale, beluga, liver, raw (Alaska Native) Raw | 117 | 18.4 g | 2 g | 3.9 g |
| Buffalo, free range, top round steak, raw (Shoshone Bannock) Raw | 97 | 21.4 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fish?
100 g of raw fish has 140 kcal.
Is raw fish high in protein?
Raw fish contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in raw fish?
Raw fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw fish?
Raw fish contains 5.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (355% DV), selenium (50% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (25% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fish?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Does fish have the same nutrition raw and cooked?
No. Per 100 g, fish, salmon, coho (silver), raw (Alaska Native) has 140 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167639. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.