Firone
Packaged product Sweets og Desserter Sondey
Firone contains 491 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
100 g provides 52 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 12,3 g | 62 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 14,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber3,9 gin the top quarter of sweets og desserter (median 2,8 g)
- Sugars27,8 gbelow the median for sweets og desserter (median 33,1 g)
- Fat23,4 gbelow the median for sweets og desserter (median 25,2 g)
- Saturated fat12,3 gbelow the median for sweets og desserter (median 14 g)
- Sodium192 mgabove the median for sweets og desserter (median 160 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20420925
- Quantity
- 550 g
- Category
- Assortering af kiks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, cocoa mass, glucose - fructose syrup, cocoa butter, fat reduced cocoa powder, salt, whey powder (milk), raising agents: ammonium carbonates, diphosphates, sodium carbonates, glucose syrup, natural flavouring, natural butter avouring (milk), natural vanilla flavouring, orange oil, emulsifier: cithins (soya), acid: citric acid, lemon peel, concentrated current juice, milk protein, skimmed millk powder, gelling agent: pectins, concentrated sour cherry juice, concentrated elderberry juice, lactose (milk), wheat starch, acidity regulator: sodium carbonates, barn egg powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieKakaosmørSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surtido CUETARA S.L.U. | 491 | 6 g | 66 g | 22 g |
| Surtidas La Suprema | 491 | 7,1 g | 73,4 g | 18,8 g |
| assortiment de biscuits Biscotto | 491 | 6,6 g | 63 g | 23 g |
| Assortiment de biscuits 13 variétés 106 biscuits, 750g U | 491 | 6,3 g | 65,6 g | 22,1 g |
| Assortiment de Biscuits (6 variétés) Cora | 491 | 6,2 g | 64,3 g | 22,6 g |
| Assortiment de biscuits fins Leader Price | 491 | 6,2 g | 64,3 g | 22,6 g |
| Pasticceria assortita Pam & Panorama | 491 | 6 g | 64 g | 23 g |
| Assortiment de biscuits 6 variétés 25 biscuits, 200g U | 492 | 6 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firone?
100 g of Firone has 491 kcal.
How much protein is in Firone?
Firone contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Firone?
Firone has 61,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firone?
Firone contains 23,4 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Firone contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (52 % DV), kobber (22 % DV), Vitamin E (19 % DV), selen (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firone?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20420925. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.