Fire pit sweetcorn steamer cobs
Packaged product Sweets og Desserter Tesco
Fire pit sweetcorn steamer cobs contains 90 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 34 % of the Daily Value for mangan, 31 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,012 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 110 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,4 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 94,6 mg | 23 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 0,42 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber3,4 gabove the median for sweets og desserter (median 2 g)
- Sugars4,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat1,9 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water14,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.685.480 µg |
|---|
Other components (2)
| Vand L | 14,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697766381
- Category
- Cooked sweet corn on the cob
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn (94%), Vegetable Shortening [Rapeseed Oil, Palm Oil, Water, Colour (Beta-Carotene)], Parsley, Salt, Black Pepper, Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux cuit sous-vide Bouquet Bio | 109 | 3,2 g | 15 g | 2,8 g |
| Pannocchie di mais dolce biologiche e cotte al vapore Despar | 109 | 3,2 g | 15 g | 2,8 g |
| Sweet Corn Ribs Sainsbury's | 123 | 3,4 g | 13,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fire pit sweetcorn steamer cobs?
100 g of Fire pit sweetcorn steamer cobs has 90 kcal.
How much protein is in Fire pit sweetcorn steamer cobs?
Fire pit sweetcorn steamer cobs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Fire pit sweetcorn steamer cobs?
Fire pit sweetcorn steamer cobs has 13,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fire pit sweetcorn steamer cobs?
Fire pit sweetcorn steamer cobs contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fire pit sweetcorn steamer cobs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (28 % DV), Folat (B9) (27 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fire pit sweetcorn steamer cobs?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697766381. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.