Filet poulet
Packaged product Fjerkræ Carrefour
Filet poulet contains 106 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorid, 30 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 82,3 mg | 27 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 0,09 µg | 0,2 % |
| Jod L | 29,9 µg | 20 % |
| Chlorid L | 979 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fjerkræ (median 21 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,06 g)
- Sugars0,9 gabove the median for fjerkræ (median 0,8 g)
- Fat1,4 gin the lowest quarter of fjerkræ (median 2 g)
- Saturated fat0,4 gin the lowest quarter of fjerkræ (median 0,6 g)
- Sodium680 mgbelow the median for fjerkræ (median 720 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,82 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,026 g |
| Linolsyre (omega- 6, 18: 2) L | 0,65 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070751570
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Kogte kyllingebryst skiver
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 88%, eau, sel, sirop de glucose, arôme, arômes naturels, gélifiant : carraghénanes, bouillon de légumes déshydraté aromatisé (légumes [carotte, poireau, oignon], sel, dextrose, sucre, extraits d'épices), oignon grillé, conservateur : nitrite de sodium, colorant de surface : caramel ordinaire. Viande de poulet origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupLøgSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet supérieurConservation sans nitrite* Auchan | 106 | 22 g | 0,5 g | 2 g |
| Tranches de viande de poulet Berni | 106 | 19 g | 3 g | 2 g |
| Poitrine de poulet indien Denner | 106 | 22 g | 1 g | 1,6 g |
| Blanc de poulet roti Rovagnati | 106 | 19 g | 3,1 g | 2 g |
| Wafer thin roast chicken Tesco | 106 | 19 g | 2,1 g | 2,3 g |
| Arrosto di petto di pollo Iper | 106 | 23 g | 0 g | 1,6 g |
| Poutrine de poulet curry Dulano | 106 | 22 g | 1,5 g | 3 g |
| Bio-Hähnchenbrustfilet Aldi | 106 | 22 g | 1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet poulet?
100 g of Filet poulet has 106 kcal. Serving, 30 g (30 g): about 32 kcal.
Is Filet poulet high in protein?
Filet poulet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 84 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 21 g).
How many carbs are in Filet poulet?
Filet poulet has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet poulet?
Filet poulet contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filet poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (43 % DV), Niacin (B3) (30 % DV), Vitamin B6 (23 % DV), Pantothensyre (B5) (22 % DV) and jod (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet poulet?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070751570. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.