Filet de poulet
Packaged product Fjerkræ Everyday
Filet de poulet contains 105 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (109 kcal per 100 g).
100 g provides 53 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 47,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 8,6 mg | 53 % |
| Pantothensyre (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 19,4 mg | 1 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 39,6 mg | 9 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fjerkræ (median 23 g)
- Fat1,9 gabove the median for fjerkræ (median 1,8 g)
- Sodium48 mgbelow the median for fjerkræ (median 80 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141186932
- Category
- Kyllingebryster
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet La Nouvelle Agriculture | 105 | 23 g | 0,4 g | 1,3 g |
| Hähnchenbrust Krmper | 105 | 20 g | 1,5 g | 2 g |
| 2 filets de poulet fermier bio jaune Bonval | 105 | 25 g | 0 g | 0,6 g |
| Filet de poulet U | 105 | 23 g | 0 g | 1,3 g |
| Oakham chicken diced breast fillets Marks & Spencers | 105 | 22,7 g | 0,1 g | 1,6 g |
| Naturell Kalkunbryst Coop | 105 | 22 g | 1,1 g | 1,2 g |
| Caroli Piept de pui afumat Caroli | 105 | 21 g | 1,1 g | 1,8 g |
| Filets de poulet -Classe A Boni Boni | 105 | 22 g | 0 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 105 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 23 g).
How many carbs are in Filet de poulet?
Filet de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), Vitamin B12 (22 % DV), Pantothensyre (B5) (19 % DV), Vitamin B6 (19 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141186932. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.