Figues sèches natural
Packaged product Drikkevarer ibo
Figues sèches natural contains 266 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (275 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 51 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 21 mg | 2 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gabove the median for drikkevarer (median 9,9 g)
- Sugars51 gabove the median for drikkevarer (median 49 g)
- Fat1,1 gbelow the median for drikkevarer (median 1,2 g)
- Sodium44 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 73,6 µg |
|---|
Other components (2)
| Vand L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ibo
- Barcode
- 3609060005566
- Category
- Tørrede figner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fichi naturali M. Greco | 266 | 4,2 g | 61,7 g | 3,5 g |
| Fichi naturali cotti al forno con mandorle tostate M. Greco | 266 | 4,2 g | 61,7 g | 3,5 g |
| Figues sèches 1.2.3 BIO | 266 | 3,3 g | 55 g | 1,1 g |
| Figuettes Le bio de manon | 267 | 6,1 g | 60,2 g | 0,69 g |
| Figues séchées Naturalia | 267 | 3,6 g | 54 g | 1,2 g |
| Figuettes Les mousquetaires | 267 | 6,1 g | 60,2 g | 0,7 g |
| Higos Blandos 200GR Noberasco Noberasco | 267 | 2,9 g | 54 g | 2 g |
| Figues séchées Bio delhaize | 265 | 3,6 g | 53 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figues sèches natural?
100 g of Figues sèches natural has 266 kcal.
How much protein is in Figues sèches natural?
Figues sèches natural contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Figues sèches natural?
Figues sèches natural has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figues sèches natural?
Figues sèches natural contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Figues sèches natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figues sèches natural?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3609060005566. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.