Fibra Plus
Packaged product Snacks Velarte
Fibra Plus contains 506 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 88 % of the Daily Value for Vitamin E, 69 % of the Daily Value for mangan and 42 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,026 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 13,1 mg | 88 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 86,7 mg | 21 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,37 mg | 42 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Fiber8,2 gin the top quarter of snacks (median 4 g)
- Sugars0,7 gin the lowest quarter of snacks (median 4,9 g)
- Fat29 gabove the median for snacks (median 20,8 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium560 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
47% Harina de trigo, 22% aceite de girasol alto oleico, 18% harina integral de trigo, 12% semillas de sésamo, sal y levadura. Puede contener trazas de almendra, soja, cacahuete y leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra Plus?
100 g of Fibra Plus has 506 kcal.
Is Fibra Plus high in protein?
Fibra Plus contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Fibra Plus?
Fibra Plus has 45 g of total carbohydrates per 100 g, including 8,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra Plus?
Fibra Plus contains 29 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Fibra Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88 % DV), mangan (69 % DV), kobber (42 % DV), Thiamin (B1) (24 % DV) and selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibra Plus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410998000814. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.