Fette integrali bio
Packaged product Brød og bagværk Bio
Fette integrali bio contains 372 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 4.396.667 % of the Daily Value for jod, 243 % of the Daily Value for mangan and 72 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,005 mg | 0,1 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 176 mg | 42 % |
| Phosphor L | 505 mg | 40 % |
| Kalium L | 691 mg | 15 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 0,65 mg | 72 % |
| Mangan L | 5,6 mg | 243 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 6.595.000 µg | 4.396.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber14,3 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat6,2 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium520 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,036 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,45 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wholemeal rye flour, sesame 9%, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette integrali bio?
100 g of Fette integrali bio has 372 kcal.
Is Fette integrali bio high in protein?
Fette integrali bio contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Fette integrali bio?
Fette integrali bio has 61,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette integrali bio?
Fette integrali bio contains 6,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fette integrali bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.396.667 % DV), mangan (243 % DV), kobber (72 % DV), zink (46 % DV) and magnesium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette integrali bio?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730060903. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.