Fat Free Quark
Packaged product Fedtstoffer og olier Aldi
Fat Free Quark contains 73 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 73 kcal.
Roughly 68 % of its calories come from protein, with 28 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 0,11 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 28 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Fiber0,5 gabove the median for fedtstoffer og olier (median 0 g)
- Sugars3,9 gabove the median for fedtstoffer og olier (median 0,6 g)
- Fat0,3 gin the lowest quarter of fedtstoffer og olier (median 33 g)
- Saturated fat0,2 gin the lowest quarter of fedtstoffer og olier (median 5,6 g)
- Sodium0,11 mgbelow the median for fedtstoffer og olier (median 245 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroten L | 78 µg |
|---|
Other components (2)
| Vand L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600575001
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Fat-free-quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindahls Kvarg Nestlé | 55 | 10 g | 3,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Quark?
100 g of Fat Free Quark has 73 kcal. Serving, 1 portion, 100 g (100 g): about 73 kcal.
Is Fat Free Quark high in protein?
Fat Free Quark contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in serving, 1 portion, 100 g (100 g). About 68 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,5 g).
How many carbs are in Fat Free Quark?
Fat Free Quark has 5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Quark?
Fat Free Quark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Fat Free Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), calcium (48 % DV), phosphor (36 % DV), Riboflavin (B2) (32 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Quark?
100 g contains 0,11 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600575001. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.