Extra Sharp White Cheddar
Packaged product Andre fødevarer Kerrygold
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Extra Sharp White Cheddar contains 120 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 34 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for jod and 17 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,09 µg | 0,5 % |
| Vitamin E L | 0,011 mg | 0,1 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 0,037 mg | 0,2 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 2 µg | 4 % |
| Jod L | 33,9 µg | 23 % |
| Chlorid L | 272 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars5,9 gabove the median for andre fødevarer (median 3,5 g)
- Fat10 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat0,13 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium200 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water109 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,055 g |
|---|---|
| Polyumættet fedt L | 0,007 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,005 g |
Carotenoids (1)
| Betacaroten L | 8,4 µg |
|---|
Other components (2)
| Vand L | 109 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kerrygold
- Barcode
- 0767707015149
- Quantity
- 7 oz
- Label serving
- 1 portion (28 g)
- Category
- Andre fødevarer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp White Cheddar?
100 g of Extra Sharp White Cheddar has 120 kcal. Serving, 1 portion, 28 g (28 g): about 34 kcal.
How much protein is in Extra Sharp White Cheddar?
Extra Sharp White Cheddar contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 24 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Extra Sharp White Cheddar?
Extra Sharp White Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Sharp White Cheddar?
Extra Sharp White Cheddar contains 10 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Extra Sharp White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), jod (23 % DV), Riboflavin (B2) (17 % DV), chlorid (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp White Cheddar?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767707015149. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.