Extra Sharp White Cheddar Cheese
Packaged product Mælk og æg Lucerne
Extra Sharp White Cheddar Cheese contains 393 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 111 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55 % of the Daily Value for calcium, 47 % of the Daily Value for chlorid and 36 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 71 mg | 2 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 53,5 µg | 36 % |
| Chlorid L | 1.076 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat32,1 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium643 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (2)
| Betacaroten L | 6,8 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 29 IU |
Other components (2)
| Vand L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 393 kcal |
| Protein | 24,7 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31,7 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,8 g | 0 g |
| Sodium | 635 mg | 643 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130048847
- Quantity
- 28 g
- Label serving
- 1 portion (28.349 g)
- Category
- Mælk og æg
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NY extra sharp cheddar cheese Market basket | 393 | 21,4 g | 3,6 g | 32,1 g |
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32,1 g |
| Mild Havarti Cheese Wegmans | 393 | 17,9 g | 0 g | 35,7 g |
| Extra Sharp White Cheddar Cheese Lidl | 393 | 25 g | 0 g | 32,1 g |
| Peanut Butter Cup Spoonable Layered Treat Jarjoy | 393 | 8,1 g | 38,3 g | 25,2 g |
| Shredded parmesan cheese Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Dubliner Natural Cheese Kerrygold | 393 | 25 g | 0 g | 32,1 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32,1 g | 7,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp White Cheddar Cheese?
100 g of Extra Sharp White Cheddar Cheese has 393 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 111 kcal.
Is Extra Sharp White Cheddar Cheese high in protein?
Extra Sharp White Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 28.349 g (28,4 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Extra Sharp White Cheddar Cheese?
Extra Sharp White Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp White Cheddar Cheese?
Extra Sharp White Cheddar Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Extra Sharp White Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV), chlorid (47 % DV), jod (36 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp White Cheddar Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495719. License: CC0 1.0 (U.S. public domain). Source record dated 2. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0021130048847. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.