Extra Sharp Cheddar Cheese
Packaged product Mælk og æg Alouette
Extra Sharp Cheddar Cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 57 % of the Daily Value for calcium, 38 % of the Daily Value for phosphor and 37 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 36,4 g | 47 % |
| Saturated fat L | 22,7 g | 114 % |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,3 g | 55 % |
| Vitamin A L | 256 µg | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 741 mg | 57 % |
| Jern L | 0,45 mg | 3 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 68 mg | 1 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat36,4 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat22,7 gin the top quarter of mælk og æg (median 17 g)
- Sodium636 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 85 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 18 IU |
Other components (2)
| Vand L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 398 kcal | 409 kcal |
| Protein | 27,3 g | 27,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 36,4 g | 36,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 636 mg | 636 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Sliced Cheese Cabot Creamery | 409 | 27,3 g | 0 g | 31,8 g |
| Foodworks, the good life cheese, swiss Foodworks | 409 | 27,3 g | 0 g | 31,8 g |
| Bethmale de chèvre Carrefour | 409 | 20,4 g | 2,2 g | 35,4 g |
| Queso añejo delicius Dia | 409 | 23 g | 0,5 g | 35 g |
| El Pastor Vasco - Queso de oveja Etxegarai | 409 | 24 g | 0,4 g | 35 g |
| Le crémeux From' Bio | 409 | 27 g | 1 g | 33 g |
| Formaggio mezzano del trentino Eurospin | 409 | 31 g | 1,4 g | 31 g |
| SHARP CHEDDAR CHEESE Sliced Essential Everyday | 409 | 27,3 g | 0 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Cheese?
100 g of Extra Sharp Cheddar Cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Extra Sharp Cheddar Cheese high in protein?
Extra Sharp Cheddar Cheese contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 22 g (22 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese contains 36,4 g of fat per 100 g, of which 22,7 g is saturated (114 % of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57 % DV), phosphor (38 % DV), Vitamin B12 (37 % DV), Riboflavin (B2) (33 % DV) and zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Cheese?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475130. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0041318581706. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.