Extra mature cheddar
Packaged product Mælk og æg Waitrose
Extra mature cheddar contains 416 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 3.593.500 % of the Daily Value for jod, 51 % of the Daily Value for calcium and 38 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 21,7 g | 109 % |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamin A L | 254 µg | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 669 mg | 51 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 469 mg | 38 % |
| Kalium L | 75,5 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 11 µg | 20 % |
| Jod L | 5.390.250 µg | 3.593.500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat34,9 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat21,7 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium720 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 84,2 µg |
|---|
Other components (2)
| Vand L | 36,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169462911
- Category
- Organic-cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Cheddar cheese, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar Duchy Organic | 416 | 25,4 g | 0,4 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra mature cheddar?
100 g of Extra mature cheddar has 416 kcal.
Is Extra mature cheddar high in protein?
Extra mature cheddar contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Extra mature cheddar?
Extra mature cheddar has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra mature cheddar?
Extra mature cheddar contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Extra mature cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.593.500 % DV), calcium (51 % DV), phosphor (38 % DV), Vitamin B12 (36 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra mature cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169462911. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.