Extra Mature Cheddar Cheese
Packaged product Mælk og æg Asda
Extra Mature Cheddar Cheese contains 449 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 449 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 1.194 % of the Daily Value for jern, 55 % of the Daily Value for calcium and 30 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 196 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 715 mg | 55 % |
| Jern L | 215 mg | 1.194 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 59,1 mg | 1 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 28,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat37 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat24 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium2.360 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 65 µg |
|---|
Other components (2)
| Vand L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089177099
- Label serving
- 1 portion (100 g)
- Category
- Grated cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Mature Cheddar Cheese (Pasteurised Milk), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Red Cheddar Grated Cheese Charleville | 416 | 26 g | 0,5 g | 35 g |
| Grated Mild White Cheddar Cheese Everyday Essentials | 412 | 25 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Mature Cheddar Cheese?
100 g of Extra Mature Cheddar Cheese has 449 kcal. Serving, 1 portion, 100 g (100 g): about 449 kcal.
Is Extra Mature Cheddar Cheese high in protein?
Extra Mature Cheddar Cheese contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Extra Mature Cheddar Cheese?
Extra Mature Cheddar Cheese has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Mature Cheddar Cheese?
Extra Mature Cheddar Cheese contains 37 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Extra Mature Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (1.194 % DV), calcium (55 % DV), phosphor (30 % DV), Vitamin B12 (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Mature Cheddar Cheese?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089177099. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.