Erdnussflips
Erdnussflips contains 490 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin E, 31 % of the Daily Value for jod and 30 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 65,1 mg | 15 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,4 µg | 30 % |
| Jod L | 47 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for snacks (median 7,1 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat24,4 gabove the median for snacks (median 21,1 g)
- Saturated fat3,7 gabove the median for snacks (median 3,6 g)
- Sodium792 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mais
- Barcode
- 24852814
- Quantity
- 200 g
- Category
- mais-erdnuss-snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 58%, gemahlene Erdnusskerne 33%, Sonnenblumenöl 7%, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Ringe Erdnuss Karamell REWE Beste Wahl | 480 | 12,4 g | 54,3 g | 22,7 g |
| Flips softig + leicht Wurzener | 426 | 13 g | 59 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 490 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Erdnussflips?
Erdnussflips has 51 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 24,4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), jod (31 % DV), selen (30 % DV), Niacin (B3) (22 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24852814. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.