Erdnuss Riegel
Packaged product Sweets og Desserter Rios
Erdnuss Riegel contains 377 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 288 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 31,9 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 36,2 µg | 4 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,05 µg | 0,2 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 53,5 mg | 4 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 66,8 mg | 5 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,038 mg | 4 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of sweets og desserter (median 3,5 g)
- Fiber0,83 gabove the median for sweets og desserter (median 0,81 g)
- Sugars31,9 gin the top quarter of sweets og desserter (median 25 g)
- Fat24 gin the top quarter of sweets og desserter (median 16 g)
- Saturated fat13,4 gin the top quarter of sweets og desserter (median 10 g)
- Sodium120 mgin the top quarter of sweets og desserter (median 84 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,3 µg |
|---|
Other components (2)
| Vand L | 37,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rios
- Barcode
- 27240151
- Quantity
- 250
- Category
- Frosne stænger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Entrahmte Milch, Zucker, Schlagsahne 16,9%, Kakaobutter, Erdnüsse 8,0%, Glukose-Fruktose-Sirup, Molkenerzeugnis, Glukose - sirup, Kokosfett, gezuckerte Kondensmagermilch (Magermilch, Zucker), Erdnussmark 1,7%, Karamell 1,6%, Butterreinfett, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine, Polyglycerin-Polyricinoleat), Stabilisatoren (Johannisbrotkernmehl, Guarkernmehl, Pektine), Wachsmaisstärke, Speisesalz, natürliche Aromen, natürliches Bourbon-Vanille-Aroma..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerCremeKakaosmørJordnødderGlucosesirupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Riegel?
100 g of Erdnuss Riegel has 377 kcal.
How much protein is in Erdnuss Riegel?
Erdnuss Riegel contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Erdnuss Riegel?
Erdnuss Riegel has 34,3 g of total carbohydrates per 100 g, including 0,83 g of fiber and 31,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Riegel?
Erdnuss Riegel contains 24 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
How much sodium is in Erdnuss Riegel?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27240151. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.