Erdnuss Flips
Packaged product Snacks Wurzener
Erdnuss Flips contains 484 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
100 g provides 50 % of the Daily Value for Vitamin E, 31 % of the Daily Value for jod and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 51,8 mg | 12 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 46,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maisgrieß (59%), Erdnüsse (26%), Sonnenblumenöl (12%), Salz, Zucker, Emulgator: E471
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Erdnuss Flips xox | 489 | 14 g | 55 g | 23 g |
| Speedy flipper Pata | 518 | 6,4 g | 59 g | 28 g |
| Erbsen flips Clarkys | 450 | 11 g | 50 g | 20 g |
| Jumbo Flips Barbeque American Style | 527 | 5,6 g | 52,9 g | 31,8 g |
| Hirse Flips DmBio | 387 | 12 g | 74 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 484 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 25 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), jod (31 % DV), selen (27 % DV), kobber (18 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1014138005072. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.