Epi d’or
Packaged product Snacks Epi d’or
Epi d’or contains 437 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 83 % of the Daily Value for mangan, 40 % of the Daily Value for Vitamin E and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 63,7 mg | 15 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 32,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 9,6 g)
- Fiber2,8 gbelow the median for snacks (median 3,3 g)
- Sugars1,9 gbelow the median for snacks (median 3,3 g)
- Fat11 gin the lowest quarter of snacks (median 19 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 2,6 g)
- Sodium520 mgbelow the median for snacks (median 675 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Epi d’or
- Barcode
- 30665439
- Quantity
- 250 g
- Category
- Snacks og lignende varer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 87 %, huile de tournesol, sel, levain (farines (blé, orge malté), eau), farine d'orge malté, correcteur d'acidité : E500, levure, arôme naturel d'olive. Traces de soja, moutarde et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers nature Chabrior | 438 | 10 g | 71 g | 12 g |
| Salt & Vinegar Crunch Graze | 436 | 15,7 g | 50 g | 18,2 g |
| Goldfish 85g Maarud Maarud as | 440 | 9,9 g | 67 g | 14 g |
| Crackers nature Sfiglia D'oro | 440 | 10,7 g | 68,6 g | 13,1 g |
| Everything crackers Whole Foods | 433 | 10 g | 70 g | 13,3 g |
| Crackers Marque Repère | 433 | 11 g | 72 g | 11 g |
| Pretzel Pita Chips Cinnamon Roll Pretzelized Snacks | 433 | 10 g | 73,3 g | 10 g |
| Crackers nature Auchan | 432 | 9,8 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epi d’or?
100 g of Epi d’or has 437 kcal.
Is Epi d’or high in protein?
Epi d’or contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 9,6 g).
How many carbs are in Epi d’or?
Epi d’or has 72 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epi d’or?
Epi d’or contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Epi d’or contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (83 % DV), Vitamin E (40 % DV), kobber (27 % DV), jod (22 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epi d’or?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30665439. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.