Energy Date Bars
Packaged product Morgenmadsprodukter Decathlon
Energy Date Bars contains 340 kcal per 100 g. A serving, 35 g (35 g) provides about 119 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 45 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 43 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 38,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,1 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 88,7 mg | 21 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 588 mg | 13 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber8,6 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars43 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat7,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,9 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium20 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 62,9 µg |
|---|
Other components (2)
| Vand L | 20,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Decathlon
- Barcode
- 3583787459256
- Quantity
- 10 barres (350g)
- Label serving
- 35 g
- Category
- Produits pour sportifs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pâte de dattes 67%, flocons d’avoine, graines de tournesol 7%, flocons de banane 4%, graines de lin 3%, huile de tournesol, minéraux, vitamines C B1 B3 B6, arôme naturel de banane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreBananCity in GermanySolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate de datte bio cacao x5 DÉCATHLON | 378 | 6 g | 55 g | 12 g |
| Energy Breakfast Bars Sin Choco Decathlon | 415 | 14 g | 47,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Date Bars?
100 g of Energy Date Bars has 340 kcal. Serving, 35 g (35 g): about 119 kcal.
How much protein is in Energy Date Bars?
Energy Date Bars contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,2 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Energy Date Bars?
Energy Date Bars has 58 g of total carbohydrates per 100 g, including 8,6 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Date Bars?
Energy Date Bars contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Energy Date Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (45 % DV), kobber (37 % DV), Vitamin E (28 % DV), Thiamin (B1) (22 % DV) and magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Date Bars?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583787459256. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.