Endives
Packaged product Drikkevarer MIGROS
Endives contains 20 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 26 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,2 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 8,3 mg | 2 % |
| Phosphor L | 23 mg | 2 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 62 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 94,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MIGROS
- Barcode
- 5400357006420
- Quantity
- 500 g
- Category
- Fresh Belgian endives
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Endive (Belgium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 endives Marque Repère | 20 | 1,2 g | 2,8 g | 0,25 g |
| Endives de Bretagne Prince de Bretagne | 20 | 1,2 g | 2,8 g | 0,25 g |
| Endives appéritives Mon Marché Plaisir | 20 | 1,2 g | 2,8 g | 0,25 g |
| Endive Cat 1 France En'Diva | 20 | 1,2 g | 2,8 g | 0,25 g |
| L'Endive au cœur de Lyon Earl Le Pied Vert | 20 | 1,2 g | 2,8 g | 0,25 g |
| Endives Migros | 20 | 1,2 g | 2,8 g | 0,25 g |
| 6 endives apéritives SARL Endiva | 20 | 1,2 g | 2,8 g | 0,25 g |
| Endives Perle-du-nord | 20 | 1,2 g | 2,8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Endives?
100 g of Endives has 20 kcal.
How much protein is in Endives?
Endives contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Endives?
Endives has 2,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Endives?
Endives contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Endives contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Endives?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400357006420. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.