Empanadas de poulet
Packaged product Måltider og disketter LIDL
Empanadas de poulet contains 224 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 34 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 157 kcal per 100 g across 188 products.
100 g provides 37 % of the Daily Value for mangan, 29 % of the Daily Value for chlorid and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 19,1 mg | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 7,8 µg | 0,9 % |
| Vitamin C L | 8,1 mg | 9 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0,085 µg | 4 % |
| Calcium L | 26,1 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 39,5 mg | 9 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,84 mg | 37 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 23,3 µg | 16 % |
| Chlorid L | 661 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 50 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for måltider og disketter (median 10,5 g)
- Fiber3,1 gin the top quarter of måltider og disketter (median 0,7 g)
- Sugars2,1 gabove the median for måltider og disketter (median 1,2 g)
- Fat8,3 gabove the median for måltider og disketter (median 6,8 g)
- Saturated fat1,1 gbelow the median for måltider og disketter (median 2,1 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 368 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 2,5 g |
Carotenoids (1)
| Betacaroten L | 136 µg |
|---|
Other components (2)
| Vand L | 46,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
32,5% farine de blé, eau, 16,6% viande de poulet (origine : France), oignon, grains de maïs cuits, poivrons rouges, protéine de soja texturée réhydratée, 2,3% persil, fécule de manioc, huile de tournesol, huile d'olive vierge extra, paprika, sel, cumin, ail en poudre, dextrose, poudres à lever : E450 - E500 - amidon de blé, piment fort, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelLøgSolsikkeolieOlivenolieSaltHvidløg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas de poulet?
100 g of Empanadas de poulet has 224 kcal.
How much protein is in Empanadas de poulet?
Empanadas de poulet contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10,5 g).
How many carbs are in Empanadas de poulet?
Empanadas de poulet has 27 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanadas de poulet?
Empanadas de poulet contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Empanadas de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), chlorid (29 % DV), Vitamin E (20 % DV), kobber (16 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas de poulet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3366760051087. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.