Emmer-Spaghetti
Packaged product Drikkevarer Rapunzel
Emmer-Spaghetti contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (355 kcal per 100 g).
100 g provides 96 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for drikkevarer (median 12,4 g)
- Fiber3,7 gabove the median for drikkevarer (median 3,6 g)
- Sugars3,8 gin the top quarter of drikkevarer (median 3 g)
- Fat1,9 gin the top quarter of drikkevarer (median 1,8 g)
- Saturated fat0,4 gabove the median for drikkevarer (median 0,3 g)
- Sodium4 mgabove the median for drikkevarer (median 2,2 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100% Emmergrieß
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti no. 6 Napolina | 356 | 12 g | 72 g | 1,5 g |
| spaghetti bez glutena live gluten free | 356 | 6,9 g | 80 g | 0,3 g |
| Spaghetti n°3 Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
| spaghetti 5 pasta berruto | 356 | 6,2 g | 79 g | 1,5 g |
| Spaghetti Metro Chef | 356 | 12 g | 72 g | 1,5 g |
| Spaghetti Arte & Pasta | 356 | 12 g | 73 g | 1,3 g |
| Spaghetti Consilia | 356 | 6,8 g | 76 g | 2,3 g |
| Spaguetis integrales espelta Casa Amella | 356 | 13 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmer-Spaghetti?
100 g of Emmer-Spaghetti has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Emmer-Spaghetti high in protein?
Emmer-Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12,4 g).
How many carbs are in Emmer-Spaghetti?
Emmer-Spaghetti has 71 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmer-Spaghetti?
Emmer-Spaghetti contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Emmer-Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (31 % DV), Thiamin (B1) (22 % DV), selen (18 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmer-Spaghetti?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040020622. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.