Emmentalportion
Packaged product Mælk og æg Auchan
Emmentalportion contains 379 kcal per 100 g. A serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g) provides about 76 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
100 g provides 25 % of the Daily Value for jod, 24 % of the Daily Value for chlorid and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 37,5 µg | 25 % |
| Chlorid L | 553 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 18 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 0,8 g)
- Fat30 gin the top quarter of mælk og æg (median 26 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17 g)
- Sodium300 mgin the lowest quarter of mælk og æg (median 560 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710453146
- Quantity
- 0.5 kg
- Label serving
- 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g)
- Category
- Oste (letfordærvelige)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les duos gouda cheddar Auchan | 376 | 24 g | 1 g | 31 g |
| Emmental Auchan | 376 | 27 g | 0,5 g | 30 g |
| Emmental Auchan | 374 | 27 g | 0,5 g | 30 g |
| Royal amandeMousse à l'amande sur lit de praliné croustillant Auchan | 374 | 6,6 g | 34 g | 23 g |
| Le crémeux Auchan | 374 | 17 g | 0,5 g | 34 g |
| Cantal AOP Entre-Deux Auchan | 374 | 25 g | 1 g | 30 g |
| Boursin Ail & Fines Herbes BOURSIN | 385 | 8,5 g | 3 g | 37 g |
| PointeGran Formaggio** Grand fromageLait origine : Hongrie Auchan | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmentalportion?
100 g of Emmentalportion has 379 kcal. Serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g): about 76 kcal.
Is Emmentalportion high in protein?
Emmentalportion contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 5,6 g in serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Emmentalportion?
Emmentalportion has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmentalportion?
Emmentalportion contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Emmentalportion contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (25 % DV), chlorid (24 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmentalportion?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710453146. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.