Emmentaler
Packaged product Mælk og æg BioBio
Emmentaler contains 395 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (373 kcal per 100 g).
100 g provides 69 % of the Daily Value for calcium, 63 % of the Daily Value for Vitamin B12 and 49 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 96 mg | 32 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 247 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 898 mg | 69 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 610 mg | 49 % |
| Kalium L | 97,1 mg | 2 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 5 µg | 9 % |
| Jod L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 28 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,2 g)
- Fat31 gin the top quarter of mælk og æg (median 29 g)
- Saturated fat22 gin the top quarter of mælk og æg (median 19,1 g)
- Sodium280 mgabove the median for mælk og æg (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 133 µg |
|---|
Other components (2)
| Vand L | 39,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268502139
- Quantity
- 200 g
- Category
- Emmentaler
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Emmentaler_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmentaler S-Budget | 395 | 29 g | 0 g | 31 g |
| Emmentaler AOP Coop | 395 | 29 g | 0 g | 31 g |
| Emmentaler Iper | 395 | 29 g | 0 g | 31 g |
| Fromage emmentaler AOP Fromani | 395 | 29 g | 0 g | 31 g |
| Emmentaler Naturaplan | 395 | 29 g | 0 g | 31 g |
| Emmentaler Käse SPAR | 395 | 29 g | 0 g | 31 g |
| Emmentaler Aldi Bio | 395 | 29 g | 0 g | 31 g |
| Emmentaler Budget | 395 | 29 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmentaler?
100 g of Emmentaler has 395 kcal.
Is Emmentaler high in protein?
Emmentaler contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 28 g).
How many carbs are in Emmentaler?
Emmentaler has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmentaler?
Emmentaler contains 31 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Emmentaler contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV), Vitamin B12 (63 % DV), phosphor (49 % DV), Riboflavin (B2) (38 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmentaler?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268502139. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.