Æggesnaps: Nutrition Facts
Generic food Drikkevarer
This record duplicates Æggesnaps from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Æggesnaps contains 88 kcal per 100 g. A typical serving of 1 kop (256 g) provides about 225 kcal.
Roughly 43 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælkeshakes og andre mælkefedtprodukter on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 19 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 54 mg | 2 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 8,1 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 59 µg | 7 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,034 mg | 3 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 52,2 mg | 9 % |
| Calcium C | 130 mg | 10 % |
| Jern C | 0,2 mg | 1 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 0,46 mg | 4 % |
| Kobber C | 0,013 mg | 1 % |
| Selen C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of mælkeshakes og andre mælkefedtprodukter (median 3,4 g)
- Fiber0 gin the lowest quarter of mælkeshakes og andre mælkefedtprodukter (median 0,4 g)
- Sugars8,1 gin the lowest quarter of mælkeshakes og andre mælkefedtprodukter (median 13 g)
- Fat4,2 gbelow the median for mælkeshakes og andre mælkefedtprodukter (median 6 g)
- Saturated fat2,6 gbelow the median for mælkeshakes og andre mælkefedtprodukter (median 3,6 g)
- Sodium54 mgbelow the median for mælkeshakes og andre mælkefedtprodukter (median 59,5 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,13 g |
| SFA 4: 0 C | 0,13 g |
| SFA 6: 0 C | 0,076 g |
| SFA 8: 0 C | 0,044 g |
| SFA 10: 0 C | 0,1 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,4 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,51 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,059 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 58 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in æggesnaps?
100 g of æggesnaps has 88 kcal. 1 kop (256 g): about 225 kcal. 1 fl oz (32 g): about 28 kcal.
How much protein is in æggesnaps?
Æggesnaps contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,6 g in 1 kop (256 g). About 21 % of its calories come from protein. Compared with other mælkeshakes og andre mælkefedtprodukter, that is among the highest quarter (median 3,4 g).
How many carbs are in æggesnaps?
Æggesnaps has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars.
How much fat is in æggesnaps?
Æggesnaps contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does æggesnaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Riboflavin (B2) (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in æggesnaps?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705502. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.