Edamame Bohnen
Packaged product Drikkevarer HAK
Edamame Bohnen contains 126 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 43 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 80 kcal per 100 g across 11 products.
100 g provides 49 % of the Daily Value for kobber, 48 % of the Daily Value for mangan and 43 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,43 mg | 35 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 7,7 mg | 43 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 851 mg | 18 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,25 µg | 0,4 % |
| Jod L | 2,8 µg | 2 % |
| Chlorid L | 170 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of drikkevarer (median 5,7 g)
- Sugars0,3 gin the lowest quarter of drikkevarer (median 1,9 g)
- Fat6,2 gin the top quarter of drikkevarer (median 0,5 g)
- Saturated fat0,9 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium100 mgbelow the median for drikkevarer (median 152 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 5,3 g |
Sugars and starch (1)
| Stivelse L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,63 g |
| Linolsyre (omega- 6, 18: 2) L | 4,4 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 52,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Edamame Bohnen (_Sojabohnen_), Wasser, Festigungsmittel (Calciumchlorid), Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Kidneybohnen HAK | 129 | 7,9 g | 17,3 g | 1,1 g |
| Bohnen Kidney Rot Gartenkrone | 107 | 7,3 g | 15,2 g | 0,4 g |
| Edamame Vitasia | 153 | 14 g | 4,8 g | 7,3 g |
| Weiße Bohnen K-Bio | 91 | 5,6 g | 14 g | 0,5 g |
| Chili Bohnen K Classic | 87 | 4,9 g | 12 g | 0,9 g |
| Selected Cannelini Beans - Weiße Bohnen Franzese S.p.A. | 80 | 7 g | 8 g | 0,4 g |
| Junge Große Bohnen Kings Crown | 74 | 6,2 g | 9,1 g | 0,29 g |
| Große Bohnen weisse Kerne Alsur | 71 | 5,7 g | 8,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Bohnen?
100 g of Edamame Bohnen has 126 kcal.
Is Edamame Bohnen high in protein?
Edamame Bohnen contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 5,7 g).
How many carbs are in Edamame Bohnen?
Edamame Bohnen has 2,5 g of total carbohydrates per 100 g, including 6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Bohnen?
Edamame Bohnen contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Edamame Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), mangan (48 % DV), jern (43 % DV), Thiamin (B1) (35 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame Bohnen?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600618956. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.