Edam
Packaged product Mælk og æg Marque Repère
Edam contains 325 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 67 % of its calories come from fat, with 32 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
100 g provides 31 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,2 mg | 8 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 46,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 0,6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Saturated fat17 gin the top quarter of mælk og æg (median 16 g)
- Sodium1.000 mgin the top quarter of mælk og æg (median 786 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700671825
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Edam
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Páturages | 325 | 26,3 g | 0,5 g | 23,9 g |
| Edam portion 225g Paturages | 325 | 26 g | 0 g | 24 g |
| Edam portion 225g Netto | 325 | 26 g | 0 g | 24 g |
| Edam Le Cavalier | 325 | 26 g | 0,5 g | 24 g |
| Edam Miil | 325 | 25 g | 0 g | 25 g |
| Edamer gerieben Edeka | 324 | 25 g | 3 g | 23 g |
| Edam Hollande Fromapac | 324 | 26,3 g | 0,5 g | 23,9 g |
| Édam Holland Jeune | 324 | 26 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 325 kcal. Serving, 30 g (30 g): about 98 kcal.
Is Edam high in protein?
Edam contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 32 % of its calories come from protein.
How many carbs are in Edam?
Edam has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 24 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Edam contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (31 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700671825. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.