Echt Hällische Coppa
Echt Hällische Coppa contains 347 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (316 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 73,6 mg | 25 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 38,9 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,3 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 27 g)
- Sugars0,1 gbelow the median for kød (median 0,45 g)
- Fat25 gabove the median for kød (median 22,5 g)
- Saturated fat11 gin the top quarter of kød (median 8,4 g)
- Sodium1.440 mgin the lowest quarter of kød (median 1.720 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa Italiamo | 349 | 30 g | 0 g | 25 g |
| Coppa Stagionata Lidl | 349 | 30 g | 0 g | 25 g |
| Coppa Italiamo | 349 | 30 g | 0 g | 25 g |
| Coppa Bergamasca Salumi Lorenzi | 349 | 28,1 g | 0,4 g | 28,1 g |
| Capocollo toscano Cipressi in Chianti | 349 | 26 g | 0,6 g | 27 g |
| Coppa affinéi Italiamo | 343 | 30 g | 0 g | 25 g |
| Coppa Citterio Citterio | 352 | 25 g | 0,5 g | 28 g |
| Coppa piacentina dop Salumificio San Carlo | 352 | 29 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Echt Hällische Coppa?
100 g of Echt Hällische Coppa has 347 kcal.
Is Echt Hällische Coppa high in protein?
Echt Hällische Coppa contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 27 g).
How many carbs are in Echt Hällische Coppa?
Echt Hällische Coppa has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Echt Hällische Coppa?
Echt Hällische Coppa contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Echt Hällische Coppa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (39 % DV), selen (27 % DV), jod (26 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Echt Hällische Coppa?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501603505. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.