Échalote
Packaged product Krydderurter og -genstande Les Mets de Provence
Échalote contains 140 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 24 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 78 % of the Daily Value for Vitamin E, 29 % of the Daily Value for jod and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 11,7 mg | 78 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 5,8 mg | 1 % |
| Phosphor L | 34,8 mg | 3 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 43,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 24 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for krydderurter og -genstande (median 0 g)
- Fiber2 gabove the median for krydderurter og -genstande (median 0 g)
- Sugars1,9 gabove the median for krydderurter og -genstande (median 0,56 g)
- Fat11 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat1,5 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium1.440 mgin the lowest quarter of krydderurter og -genstande (median 6.890 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 63,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Mets de Provence
- Barcode
- 3337730908410
- Quantity
- 100 g
- Category
- dagligvarer
- Packaging
- Plastic,Tube
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Échalotes 75 %, huile de tournesol, sel, huile d'olive vierge extra, jus concentré de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Échalote?
100 g of Échalote has 140 kcal.
How much protein is in Échalote?
Échalote contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 0 g).
How many carbs are in Échalote?
Échalote has 8,4 g of total carbohydrates per 100 g, including 2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Échalote?
Échalote contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Échalote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (78 % DV), jod (29 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Échalote?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3337730908410. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.