Drinkyogurt aardbei kers optimel
Packaged product Drikkevarer Optimel
Drinkyogurt aardbei kers optimel contains 31 kcal per 100 g. A serving, 150 gram (150 g) provides about 47 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 65 kcal per 100 g across 419 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,066 g | 0,1 % |
| Saturated fat L | 0,008 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24,7 mg | 1 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,55 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0,97 µg | 0,1 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,043 mg | 0,3 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0,082 µg | 3 % |
| Calcium L | 64,3 mg | 5 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 47,1 mg | 4 % |
| Kalium L | 82,8 mg | 2 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 52 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for drikkevarer (median 3,3 g)
- Fiber0,55 gabove the median for drikkevarer (median 0,11 g)
- Sugars3,4 gin the lowest quarter of drikkevarer (median 7,9 g)
- Fat0,066 gin the lowest quarter of drikkevarer (median 1,4 g)
- Saturated fat0,008 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium24,7 mgin the lowest quarter of drikkevarer (median 48 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,003 g |
|---|---|
| Polyumættet fedt L | 0,003 g |
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,002 g |
Carotenoids (1)
| Betacaroten L | 33 µg |
|---|
Other components (2)
| Vand L | 73,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Optimel
- Barcode
- 8712800140573
- Quantity
- 1500 gram
- Label serving
- 150 gram
- Category
- Mejeridrikkevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere YOGHURT, water, 2,2% vruchtensap (1% aardbei, 1% kers, aronia), maïszetmeel, voedingszuur: citroenzuur; aroma, zoetstof: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic strawberry high protein milk shake Slate | 31 | 6,2 g | 0,62 g | 0 g |
| Leite Zero lactose Nestlé | 32 | 3,2 g | 4,6 g | 0 g |
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| Frutas + leche caribe Coviran | 33 | 0,4 g | 7,6 g | 0 g |
| organic fat free milk Nature's Promise | 33 | 3,3 g | 5 g | 0 g |
| Milk Fat Free Publix | 33 | 3,3 g | 5,4 g | 0 g |
| Ayran YAYLA TÜRK GMBH | 34 | 1,8 g | 2,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Drinkyogurt aardbei kers optimel?
100 g of Drinkyogurt aardbei kers optimel has 31 kcal. Serving, 150 gram (150 g): about 47 kcal.
How much protein is in Drinkyogurt aardbei kers optimel?
Drinkyogurt aardbei kers optimel contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in serving, 150 gram (150 g). About 45 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 3,3 g).
How many carbs are in Drinkyogurt aardbei kers optimel?
Drinkyogurt aardbei kers optimel has 3,7 g of total carbohydrates per 100 g, including 0,55 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Drinkyogurt aardbei kers optimel?
Drinkyogurt aardbei kers optimel contains 0,066 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
How much sodium is in Drinkyogurt aardbei kers optimel?
100 g contains 24,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800140573. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.