Dried apricots
Packaged product Drikkevarer Bio Planet
Dried apricots contains 285 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 250 kcal per 100 g across 567 products.
100 g provides 137 % of the Daily Value for selen, 50 % of the Daily Value for jod and 50 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,2 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 57,1 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 63,1 mg | 15 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 1.953 mg | 42 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 75,1 µg | 137 % |
| Jod L | 75,1 µg | 50 % |
| Chlorid L | 150 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of drikkevarer (median 2,8 g)
- Fiber12,8 gin the top quarter of drikkevarer (median 7,3 g)
- Sugars56 gin the top quarter of drikkevarer (median 42 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,08 g)
- Sodium24 mgin the top quarter of drikkevarer (median 10 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,075 g |
|---|---|
| Polyumættet fedt L | 0,075 g |
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,075 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,075 g |
| ALA (omega-3, 18: 3 n-3) L | 0,075 g |
| Linolsyre (omega- 6, 18: 2) L | 0,075 g |
Carotenoids (1)
| Betacaroten L | 17.653 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Bio Planet
- Barcode
- 5902175869121
- Quantity
- 400 g
- Category
- Tørrede abrikoser
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried apricots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albicocche Noberasco | 285 | 3,4 g | 63 g | 0,5 g |
| Abrikozen Ranobo | 285 | 5 g | 59,1 g | 1 g |
| Albicocche secche Conad | 285 | 2,9 g | 64 g | 0,5 g |
| Orejones de Albaricoque Alteza | 285 | 3,4 g | 63 g | 0,5 g |
| Orejones de albaricoque Frumesa | 285 | 3,4 g | 63 g | 0,5 g |
| Orejones de Albaricoque La Madrileña | 285 | 3,6 g | 66,5 g | 0,5 g |
| Orejones de albaricoque Frumesa | 285 | 3,4 g | 63 g | 0,5 g |
| Orejones albaricoque frumesa | 285 | 3,4 g | 63 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried apricots?
100 g of Dried apricots has 285 kcal.
How much protein is in Dried apricots?
Dried apricots contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,8 g).
How many carbs are in Dried apricots?
Dried apricots has 63 g of total carbohydrates per 100 g, including 12,8 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried apricots?
Dried apricots contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (137 % DV), jod (50 % DV), kobber (50 % DV), kalium (42 % DV) and Vitamin E (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried apricots?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902175869121. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.