Calories in Dobbelt hamburger, på hvedebolle, 2 store hylstre
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Dobbelt hamburger, på hvedebolle, 2 store hylstre contains 287 kcal per 100 g. A typical serving of 1 dobbelt hamburger (290 g) provides about 832 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for burgere on FoodFactly (288 kcal per 100 g).
100 g provides 87 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for selen and 37 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 18,1 g | 23 % |
| Saturated fat C | 7,1 g | 36 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,1 g | |
| Protein C | 20,6 g | 41 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 5,2 mg | 33 % |
| Vitamin B6 C | 0,38 mg | 22 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 2,1 µg | 87 % |
| Cholin C | 63,3 mg | 12 % |
| Calcium C | 42 mg | 3 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 172 mg | 14 % |
| Kalium C | 280 mg | 6 % |
| Zink C | 4,1 mg | 37 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 22,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 13 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of burgere (median 17,9 g)
- Fiber1,1 gabove the median for burgere (median 0,9 g)
- Sugars1,1 gin the lowest quarter of burgere (median 2,9 g)
- Fat18,1 gin the top quarter of burgere (median 15,8 g)
- Saturated fat7,1 gin the top quarter of burgere (median 6,5 g)
- Sodium311 mgin the lowest quarter of burgere (median 400 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,5 g |
|---|---|
| Polyumættet fedt C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,76 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,55 g |
| SFA 16: 0 C | 4 g |
| SFA 18: 0 C | 2,3 g |
| MUFA 18: 1 C | 6,8 g |
| PUFA 18: 3 C | 0,065 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,55 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,034 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 50,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 3 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Dobbelt hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dobbelt hamburger, på hvid bolle, 2 små hylstre | 289 | 19,2 g | 14,3 g | 16,6 g |
| Dobbelt hamburger, på hvedebolle, 2 små hylstre | 285 | 19,6 g | 12,9 g | 16,7 g |
| Dobbelt hamburger, på hvid bolle, 2 medium patties | 290 | 19,5 g | 13 g | 17,1 g |
| Dobbelt hamburger, på hvedebolle, 2 medium patties | 286 | 19,9 g | 11,8 g | 17,1 g |
| Dobbelt hamburger, på hvid bolle, 2 store hylstre | 290 | 20,2 g | 10,3 g | 18 g |
| Dobbelt hamburger, fra fastfood, 2 små hylstre | 288 | 17,8 g | 19,7 g | 14,7 g |
| Dobbelt hamburger, fra fastfood, 2 medium patties | 290 | 19,5 g | 13 g | 17,1 g |
| Dobbelt hamburger, fra fastfood, 2 store hylstre | 290 | 20,2 g | 10,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dobbelt cheeseburger, på hvedebolle, 2 medium patties | 297 | 20 g | 10,8 g | 18,8 g |
| Dobbelt cheeseburger, på hvedebolle, 2 store hylstre | 296 | 20,5 g | 8,8 g | 19,4 g |
| Dobbelt cheeseburger, på hvedebolle, 2 små hylstre | 292 | 19,7 g | 12,1 g | 17,9 g |
| Dobbelt cheeseburger, på hvid bolle, 2 store hylstre | 299 | 20,2 g | 9,7 g | 19,4 g |
| Dobbelt cheeseburger, fra fastfood, 2 store hylstre | 299 | 20,2 g | 9,7 g | 19,4 g |
| Dobbelt cheeseburger, på hvid bolle, 2 medium patties | 300 | 19,6 g | 11,8 g | 18,8 g |
| Dobbelt cheeseburger, fra fastfood, 2 medium patties | 300 | 19,6 g | 11,8 g | 18,8 g |
| Dobbelt cheeseburger, på hvid bolle, 2 små hylstre | 296 | 19,3 g | 13,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dobbelt hamburger?
100 g of dobbelt hamburger has 287 kcal. 1 dobbelt hamburger (290 g): about 832 kcal.
Is dobbelt hamburger high in protein?
Dobbelt hamburger contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 59,7 g in 1 dobbelt hamburger (290 g). About 29 % of its calories come from protein. Compared with other burgere, that is among the highest quarter (median 17,9 g).
How many carbs are in dobbelt hamburger?
Dobbelt hamburger has 9,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in dobbelt hamburger?
Dobbelt hamburger contains 18,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does dobbelt hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (87 % DV), selen (41 % DV), zink (37 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dobbelt hamburger?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706941. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.