Dost
Packaged product Sweets og Desserter colainord
Dost contains 76 kcal per 100 g. A serving, 125 g (125 g) provides about 95 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 31 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 10 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 47,3 µg | 5 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 222 mg | 17 % |
| Jern L | 0,081 mg | 0,4 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0,31 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars10 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,8 µg |
|---|
Other components (2)
| Vand L | 66,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- colainord
- Barcode
- 6111250473514
- Quantity
- 110g
- Label serving
- 125 g
- Category
- Fermented dairy desserts with fruits enriched with vitamin D
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt minceur Soummam Soummam | 43 | 3,3 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dost?
100 g of Dost has 76 kcal. Serving, 125 g (125 g): about 95 kcal.
How much protein is in Dost?
Dost contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 125 g (125 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Dost?
Dost has 10,8 g of total carbohydrates per 100 g, including 0,31 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dost?
Dost contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Dost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Riboflavin (B2) (23 % DV), calcium (17 % DV), phosphor (14 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dost?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111250473514. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.