Dinkelmehl 630
Packaged product Korn og pastaprodukter Aurora
Dinkelmehl 630 contains 343 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 109 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 27 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,3 gin the top quarter of korn og pastaprodukter (median 3,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aurora
- Barcode
- 4000406072850
- Quantity
- 1000g
- Category
- Speltmel af type 630
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelmehl 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelmehl Type 630 ROSENMEHL | 343 | 12 g | 69 g | 1,3 g |
| Mehl Dinkel Type 630 REWE Bio | 343 | 12 g | 69 g | 1,3 g |
| Dinkelmehl Type 630 Antersdorfer Mühle | 343 | 12 g | 69 g | 1,3 g |
| Bio Dinkel Mehl Type 630 K-Bio Organic | 343 | 12 g | 69 g | 13 g |
| Mehl Weizen Vollkorn Belbake | 343 | 12 g | 69 g | 1,3 g |
| Dinkelmehl Type 630 DmBio | 344 | 12 g | 69 g | 1,3 g |
| Dinkel Mehl 630 Mehlzauber | 344 | 12,4 g | 68,9 g | 1,3 g |
| Dinkelmehl 630 Bauck Hof | 344 | 12 g | 69 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelmehl 630?
100 g of Dinkelmehl 630 has 343 kcal.
Is Dinkelmehl 630 high in protein?
Dinkelmehl 630 contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Dinkelmehl 630?
Dinkelmehl 630 has 69 g of total carbohydrates per 100 g, including 9,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelmehl 630?
Dinkelmehl 630 contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dinkelmehl 630 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (109 % DV), kobber (47 % DV), phosphor (27 % DV), zink (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelmehl 630?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000406072850. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.