Dinkel Cracker Natur
Packaged product Måltider og disketter dm
Dinkel Cracker Natur contains 426 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
100 g provides 96 % of the Daily Value for mangan, 42 % of the Daily Value for kobber and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,37 mg | 30 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 58,8 µg | 15 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 86,4 mg | 21 % |
| Phosphor L | 310 mg | 25 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 54,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,46 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
88% Dinkelvollkornmehl, Rapsöl, Meersalz, Hefe, Gerstenmalzextrakt, Backtriebmittel (Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Cracker Natur?
100 g of Dinkel Cracker Natur has 426 kcal.
Is Dinkel Cracker Natur high in protein?
Dinkel Cracker Natur contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Dinkel Cracker Natur?
Dinkel Cracker Natur has 61 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Cracker Natur?
Dinkel Cracker Natur contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dinkel Cracker Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (42 % DV), Thiamin (B1) (30 % DV), phosphor (25 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Cracker Natur?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172587320. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.