Digestive avena con pepitas de chocolate
Packaged product Sweets og Desserter Siro
Digestive avena con pepitas de chocolate contains 470 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 105 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 24 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 0,073 mg | 0,1 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,1 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 89,1 mg | 21 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber7 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars24 gin the lowest quarter of sweets og desserter (median 31 g)
- Fat21 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat4,6 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium224 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Siro
- Barcode
- 8410156979549
- Category
- Chokoladekiks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena (38%), harina de trigo (20%), gotas de chocolate (15%) (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de soja), aceite de girasol alto oleico (12%), azúcar, salvado de trigo, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, emulgente (lecitinas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSukkerKakaosmørSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Digestive avena con pepitas de chocolate?
100 g of Digestive avena con pepitas de chocolate has 470 kcal.
How much protein is in Digestive avena con pepitas de chocolate?
Digestive avena con pepitas de chocolate contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Digestive avena con pepitas de chocolate?
Digestive avena con pepitas de chocolate has 60 g of total carbohydrates per 100 g, including 7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive avena con pepitas de chocolate?
Digestive avena con pepitas de chocolate contains 21 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Digestive avena con pepitas de chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (105 % DV), kobber (36 % DV), magnesium (21 % DV), Thiamin (B1) (20 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive avena con pepitas de chocolate?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410156979549. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.