Demi-Avocats
Packaged product Måltider og disketter Crops
Demi-Avocats contains 172 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 10 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 21 % of the Daily Value for Pantothensyre (B5), 20 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 37,9 mg | 3 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Jod L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 10 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber4 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 2,6 g)
- Fat16 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat4 gabove the median for måltider og disketter (median 2,7 g)
- Sodium120 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crops
- Barcode
- 5410355306385
- Quantity
- 1 kg
- Category
- Avocadoer, frosset
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocats 99,68 %, eau, sel, régulateur d'acidité : acide citrique, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Demi-Avocats?
100 g of Demi-Avocats has 172 kcal.
How much protein is in Demi-Avocats?
Demi-Avocats contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Demi-Avocats?
Demi-Avocats has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Demi-Avocats?
Demi-Avocats contains 16 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Demi-Avocats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (21 % DV), kobber (20 % DV), selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Demi-Avocats?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410355306385. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.