Datteln getrocknet, entsteint
Packaged product Drikkevarer K-Bio
Datteln getrocknet, entsteint contains 303 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (298 kcal per 100 g).
100 g provides 24 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 696 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for drikkevarer (median 2,3 g)
- Fiber8,9 gin the top quarter of drikkevarer (median 7,3 g)
- Sugars61 gbelow the median for drikkevarer (median 63,4 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,4 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 89 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Datteln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutree Datteln getrocknet Frutree | 303 | 2,3 g | 69 g | 0,5 g |
| Datteln Kartago | 303 | 2,4 g | 68 g | 0,3 g |
| Dried Dates, pitted K-Classic | 303 | 2,4 g | 68 g | 0,3 g |
| Getrocknete Datteln Edeka | 303 | 2,3 g | 69 g | 0,5 g |
| Dátiles dat'cha | 304 | 2,3 g | 69 g | 0,6 g |
| Dattes La Favorite | 304 | 2,2 g | 68 g | 0,5 g |
| סילאן 100% תמרים טבעיים קליית גת | 304 | 0 g | 75 g | 0 g |
| Dattes dénoyautées biologiques FIDABIO | 304 | 2,3 g | 68,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Datteln getrocknet, entsteint?
100 g of Datteln getrocknet, entsteint has 303 kcal.
How much protein is in Datteln getrocknet, entsteint?
Datteln getrocknet, entsteint contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2,3 g).
How many carbs are in Datteln getrocknet, entsteint?
Datteln getrocknet, entsteint has 68 g of total carbohydrates per 100 g, including 8,9 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Datteln getrocknet, entsteint?
Datteln getrocknet, entsteint contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Datteln getrocknet, entsteint contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Pantothensyre (B5) (16 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Datteln getrocknet, entsteint?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185812187. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.