Date & Cinnamon - Bircher Muesli
Packaged product Morgenmadsprodukter Marks & Spencer
Date & Cinnamon - Bircher Muesli contains 392 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 447 kcal per 100 g across 218 products.
100 g provides 158 % of the Daily Value for mangan, 48 % of the Daily Value for kobber and 37 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 13,1 g | 47 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 59,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 89,4 mg | 7 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 355 mg | 28 % |
| Kalium L | 483 mg | 10 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,43 mg | 48 % |
| Mangan L | 3,6 mg | 158 % |
| Selen L | 5 µg | 9 % |
| Jod L | 1,1 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of morgenmadsprodukter (median 10,8 g)
- Fiber13,1 gin the top quarter of morgenmadsprodukter (median 8 g)
- Sugars6,4 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat13,2 gbelow the median for morgenmadsprodukter (median 18 g)
- Saturated fat4,1 gin the top quarter of morgenmadsprodukter (median 2,6 g)
- Sodium20 mgbelow the median for morgenmadsprodukter (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 19,3 µg |
|---|
Other components (2)
| Vand L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00318730
- Category
- Mueslis med nødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ 60% - dattes déshydratées hachées 17% - Quinoa rouge 8% - graines de tournesol - noix de coco déshydratée - Graines de lin doré - _noisettes_ - cannelle moulue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli aux noisettes Alnatura | 392 | 12 g | 54 g | 12 g |
| Nutty Muesli Sainsbury's | 392 | 10,9 g | 57,9 g | 11,3 g |
| Oat muesli nuts and seeds Quaker | 393 | 11 g | 66 g | 12 g |
| Fruit & Nut Natural Muesli Heritage Mill | 393 | 12,1 g | 56,8 g | 10,5 g |
| Millet muesli Tata Soulfoul | 390 | 11,5 g | 59,6 g | 11,7 g |
| Muesli noix Grillon d’or | 395 | 11 g | 56 g | 12 g |
| Taste the Difference fruit and nut muesli Sainsbury's | 389 | 7,8 g | 63,8 g | 9,9 g |
| Organic emmer wheat muesli BioAgros | 396 | 24 g | 23,9 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Cinnamon - Bircher Muesli?
100 g of Date & Cinnamon - Bircher Muesli has 392 kcal.
Is Date & Cinnamon - Bircher Muesli high in protein?
Date & Cinnamon - Bircher Muesli contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,8 g).
How many carbs are in Date & Cinnamon - Bircher Muesli?
Date & Cinnamon - Bircher Muesli has 49,8 g of total carbohydrates per 100 g, including 13,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Cinnamon - Bircher Muesli?
Date & Cinnamon - Bircher Muesli contains 13,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Date & Cinnamon - Bircher Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (158 % DV), kobber (48 % DV), Thiamin (B1) (37 % DV), magnesium (35 % DV) and phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date & Cinnamon - Bircher Muesli?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00318730. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.