Date Butter
Packaged product Sweets og Desserter Turtle
Date Butter contains 309 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 251 kcal per 100 g across 522 products.
100 g provides 55 % of the Daily Value for kobber, 27 % of the Daily Value for jern and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 33,7 g | 12 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 23,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 76 mg | 18 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 814 mg | 17 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,49 mg | 55 % |
| Mangan L | 0,56 mg | 25 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 11,7 µg | 8 % |
| Chlorid L | 347 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for sweets og desserter (median 0,9 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars23,7 gin the lowest quarter of sweets og desserter (median 50 g)
- Fat16,4 gabove the median for sweets og desserter (median 0,3 g)
- Saturated fat7 gabove the median for sweets og desserter (median 0,1 g)
- Sodium200 mgin the top quarter of sweets og desserter (median 12 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Sugars and starch (1)
| Stivelse L | 0,75 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 3,7 g |
Carotenoids (1)
| Betacaroten L | 60,4 µg |
|---|
Other components (2)
| Vand L | 19,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Turtle
- Barcode
- 5425038430530
- Quantity
- 200 gram
- Category
- Sød smøring
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 68%, cocoa mass*, cocoa powder* 8%, sunflower oil*, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Butter?
100 g of Date Butter has 309 kcal.
How much protein is in Date Butter?
Date Butter contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 0,9 g).
How many carbs are in Date Butter?
Date Butter has 33,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 23,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Butter?
Date Butter contains 16,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Date Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (55 % DV), jern (27 % DV), Vitamin E (26 % DV), mangan (25 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Butter?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430530. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.