Dark chocolate
Packaged product Sweets og Desserter Munz
Dark chocolate contains 563 kcal per 100 g. A serving, 100 g (100 g) provides about 563 kcal.
Roughly 68 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (569 kcal per 100 g).
100 g provides 31 % of the Daily Value for kobber, 20 % of the Daily Value for jern and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 25 g | 125 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 28 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 30,8 µg | 3 % |
| Vitamin C L | 0,018 mg | 0 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,001 mg | 0 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 39,2 mg | 9 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 0,95 µg | 0,6 % |
| Chlorid L | 1,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 68 %
- Alcohol 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of sweets og desserter (median 8,2 g)
- Fiber2,1 gin the lowest quarter of sweets og desserter (median 10,9 g)
- Fat43 gabove the median for sweets og desserter (median 42,1 g)
- Saturated fat25 gbelow the median for sweets og desserter (median 26 g)
- Sodium12 mgabove the median for sweets og desserter (median 8 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 23,6 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 0,61 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 7,4 µg |
|---|
Other components (2)
| Vand L | 1,7 g |
|---|---|
| Alkohol L | 0,69 g |
Product details
- Brand
- Munz
- Barcode
- 7610041080201
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- mørke- chokolade-bar- med -mere -end -70-kakao
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao, sucre, beurre de cacao, cacao en poudre, beurre concentré, émulsifiant (lécithine de soja), extrait de vanille. Cacao: 70% au moins dans le chocolat. Peut contenir des noisettes, des amandes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noir 70% sel rose de l'Himalaya Lindt | 563 | 9,1 g | 36 g | 40 g |
| Munz Swiss Premium Edelbitter 70% 300G Munz | 563 | 9,4 g | 34 g | 43 g |
| Chocolat 70% Fairafric | 564 | 7 g | 33 g | 41 g |
| Dark Chocolate 71% Spicy Strawberry Choba Choba | 564 | 6 g | 34 g | 42 g |
| Sao Tomé Noir 70% Chocolaterie Castelain | 564 | 7,9 g | 32 g | 42 g |
| Chocolate 70% cacao origen Ghana Chocolate Amatller | 564 | 9 g | 32 g | 42 g |
| Nero 70% mirtillo Novi | 564 | 7,6 g | 37 g | 41 g |
| Papouasie Nouvelle Guinée Sido noir 70% pur beurre de cacao A. Morin | 562 | 8,7 g | 34,6 g | 43,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 563 kcal. Serving, 100 g (100 g): about 563 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,2 g).
How many carbs are in Dark chocolate?
Dark chocolate has 34 g of total carbohydrates per 100 g, including 2,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 43 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (31 % DV), jern (20 % DV), Vitamin E (15 % DV), mangan (13 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610041080201. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.